soul inspiration
Do You Worry Too Much? • Soul Inspirations 399 • May 8, 2023

Hi Everyone and welcome to my Soul Inspirations newsletter: "Do You Worry Too Much?

I remember seeing a cartoon in The New Yorker where a mother is reading a book on the alphabet to her young child. She begins with: “’A’ is for ‘Anxiety,’ ‘B’ is for ‘Boredom,’ ‘C’ is for ‘Coping mechanisms’…!” 

Let’s face it, we live in an anxious world where worry is at the top of everyone’s daily to-do list. Sadly, even today’s teenagers and young children are experiencing the anguish. Worry comes in every shape, form and size. We worry about our family, relationships, jobs, finances and health.  We worry about rising prices, taking exams and what other people think of us. Some of us even worry about worrying too much!

Worry can be a crippling disease that eats away at your soul, depletes your energy and restricts your spiritual growth. If you let it, worry can hold you in its tight grip and never let you move forward in a positive direction. It can literally close down your creative abilities and prevent you from achieving your full potential.

I believe that the root of all worries stems from two areas of our life that we focus our attention on most—the past and the future. We worry about mistakes we’ve made when we were younger. We hold grudges (sometimes for years!) against people who have hurt us. We worry about what the future will bring. We worry about things that didn’t even happen yet!

You may even think that by worrying, it will somehow protect or prepare you for the unexpected. But it doesn’t work that way. When you worry, it interrupts your natural rhythm, affecting all areas of your life.

Sure, there’s going to be times when it’s legitimate to be concerned. It’s impossible not to worry if there’s a world tragedy, a personal crisis in your own life or a close relative suddenly becomes seriously ill. I’m talking about when worry becomes second nature and gets in the way of living.

When you can break free from this mind-set of worry, let go of your past, let the future play out, and live fully and in the present moment, you’ll embark on a path of endless opportunities that serve you.


What’s worrying you most? Is it something from your past that you need to let go? Is it something in the future that you have no control over? Do some journaling this week to pinpoint all the worries that are taking over your life. Keep track of your worries and what triggers them.

Becoming aware is the first step in worry reduction. As you become more conscious of the habit of worrying, you can begin to develop the ability to switch it over before it takes over.

Shake things up! Change your routine. Challenge your mind with something else like a crossword puzzle or a new project. Go for a walk. Only when you stand up to these worries with your positive actions, will they loosen their grip on your soul.

If you know someone who may like to get this message, feel free to share this Soul Inspirations or recommend they join my newsletter list.  Equally, I'd love to hear your personal stories, so do share them on my Facebook and Instagram pages. 

Live a Soul-filled life!




p.s. Don't forget that when you tell your friends to join my newsletter list, there's a free meditation to listen to, which is called Raising the Power when you SHARE this with a friend.

Your Soul has all the answers you’re seeking, and when you know how to connect with it and follow its guidance, it’s so much easier to create what you truly want – from your dream job or relationship to the security, abundance, happiness, and peace you desire.

This ground-breaking online community has everything you need to tap into the powerful guidance of your soul - so you can finally get the clarity you need to create the most fulfilling, soul-satisfying life possible.

Every month, you’ll be able to join John for a new LIVE interactive Lesson & Coaching Call, where he’ll teach you the life-changing secrets for working in partnership with your soul – the real you! Also, there are LIVE Guest Calls, Podcasts, Group Reading events, and an incredible Vault full of meditations, webinars, and loads more!

Best of all, you get to be part of an incredible community of like-minded souls who you can finally be your real self with. 

If you want to secure your place when doors open again in the Fall, then just ... click here for details >>

I am delighted to be joining Anita Moorjani as her special guest for this 9-Night Cruise around the Southern Caribbean, including Fort Lauderdale, Willemstad, Kradlendijk, Oranjestad & the Half Moon Cay.

Click here for a sneak preview of this amazing brand new ship

Over this 9-day cruise, we'll be delving into 16 hours of teachings, guided journeys, and mediumship sessions, designed to take you deeper into the mysteries of the afterlife than ever before. 

We've already had a phenomenal response already, so if you're interested in joining us - click on this link to ensure you don't miss out!


May 19th-21st, 2023
I Can Do It - Tampa, FL
It’s time to be inspired, uplifted, and empowered. I Can Do It!® is officially back—featuring the most comprehensive lineup of self-help teachers, spiritual guides, and healing experts you’ll ever see.
Click here to register >>

June 15th, 2023
The Gathering         SOLD OUT
Join John Holland for this in person enlightening and healing evening of messages from Spirit, as he creates the link with your loved ones, and explains the different signs and symbols they use to get his attention.
Click here to register >>

June 29th, 2023
Above & Beyond
| An Evening of Spirit Messages          SOLD OUT
Join two of the world's most highly respected psychic mediums, John Holland & Maureen Hancock for an evening of uplifting connections with the spirit world! 
Click here to register >>

August 4th-7th, 2023
Mystics, Miracles & Magic
 | Celebrate Your Life Retreat
With the dream team of spiritual teachers, you will deepen your connection to the mystical realms of your guides, angels, past lives, deceased loved ones and ancestors.
Click here for more information >>

September 8th-10th, 2023
Soul Survival | Omega Institute, NY
Reawaken the joy within, as four expert teachers take you on a journey to connect with your soul. Listen to the story of Anita Moorjani's near-death experience and the lessons she learned, experience a past-life regression with Shelley A. Kaehr, connect to your soul's deepest yearning with Rebecca Campbell, and develop your psychic soul senses with John Holland.
Click here for more information >>

October 27th-29th, 2023   ON SALE FROM TODAY
Awakening Your Psychic Strengths
| Weekend Workshop | York, ME
Within our normal existence we utilize our five basic senses, but their powers are limited. We acquire our knowledge using sight, hearing, smell, taste, and touch.

Are you ready to expand your five senses and ignite the psychic powers within? If you're saying YES ... then come and spend a weekend in this picturesque resort in York, Maine with John Holland.
Click here for more information >>

Meet John in Person! If you'd like to find out more about John’s upcoming events in 2022
Click here to see John's full Events Calendar >>