soul inspiration
Stilling Your Soul in Troubled Times • Soul Inspirations 371 • March 14, 2022

Hi Everyone and welcome to my Soul Inspirations newsletter : "Stilling Your Soul in Troubled Times"

I wanted to check in with everyone this week because I know many of you are empaths and very sensitive to all the turmoil in the world right now. Some of you may even have family members and friends in Ukraine. I’m sure you’re feeling many deep emotions about what’s going on. I feel it, too. It breaks my heart to see these headlines and imagine what these families are going through.

First of all, let’s all pray for peace in Ukraine and ask God to watch over everyone and keep them all safe.

As a sensitive soul, you’re probably feeling pretty stressed and anxious. The best way to center yourself is to ramp up your self-care. Here are a few tips that may help:

  1. Be aware of your feelings. Don’t ignore these deep emotions, embrace them instead. If you feel like crying, go ahead and let your tears flow. Releasing these emotions is always good for the soul.
  2. Step away from technology. Limit your time on social media and watching the news. Give your mind and soul a break. Pray for peace, instead.
  3. Be grateful! Even in the darkest times, there is so much to be thankful for: The volunteers in bordering countries who are helping these Ukrainian families. The world leaders coming to their aid. Count your blessings every day. List what you’re thankful for. When you welcome each day with a grateful heart, you’ll fill your soul with optimism, hope and peace.
  4. Be kind to others. Help a friend who’s also struggling during this time. Call someone who’s alone. Pray together. Give to a good cause. Give to organizations offering support to Ukraine. Nothing will uplift you more than lifting the spirit of someone else.
  5. Be kind to yourself. Check in with yourself daily. What do you need most? Do it! Imagine breathing in peace and calmness, and breathing out stress and anxiety. Allow this quiet time to touch the depths of your being and refresh your soul.
  6. Keep moving! Go outdoors and breathe some fresh air. Exercising or just taking a walk around your yard can reduce anxiety and enhance your well-being.
  7. Keep praying and affirming! Send your prayers and positive thoughts out into the Universe to touch another soul today. God, bring us peace. God bless our world. I am a beacon of love and light. I am a peaceful soul. This will cause a ripple effect that can reach further than you can imagine.

We may not have control over such horrific events as war and turmoil in our world, but we do have control over our precious souls. Let’s use our soul power to take care of ourselves and each other. Let’s send peace and love through our thoughts, actions and prayers to Ukraine and wherever else it is needed. We have the power within us to change lives and help change the world. Take good care of yourselves, my dear souls. Together, we’ll get through this.

If you know someone who may like to get this message, feel free to share this Soul Inspirations or recommend they join my newsletter list.  Equally, I'd love to hear your personal stories, so do share them on my Facebook and Instagram pages.

Live a Soul-filled life!




p.s. Don't forget that when you tell your friends to join my newsletter list, there's a free meditation to listen to, which is called Raising the Power when you SHARE this with a friend.


April 2nd, 2022   ONLINE EVENT
Enhancing Your Psychic Abilities Part 3
We all have psychic ability. Come and investigate the ways you can use your psychic faculties in your own life and in all aspects of our physical/spiritual journey of life. You will understand the terminology and awareness of intuitive and telepathic senses, subtle but always present. Come and broaden your experience of this faculty of self.
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Angels & The Afterlife - Learning to Connect with your Angels, Guides & Loved Ones
In this enlightening online webinar with best-selling authors Karen Paolino & John Holland, you’ll learn ways to connect with your personal Guardian Angels, Guides and departed Loved Ones. As an extra BONUS, both Karen and John are offering an additional evening of angel and mediumship readings to some of the lucky participants. Click here to register >>

Where Two Worlds Meet - An Evening of Mediumship
Join internationally-recognized Psychic Mediums John Holland & Janet Nohavec for a special evening of mediumship!  Both John & Janet will devote the majority of the evening to delivering messages from your loved ones on the Other-Side.

Psychic Pathways to Mediumship - Using Your Spiritual Powers To Enhance & Strengthen Your Mediumship
Join John Holland and Janet Nohavec for this rare opportunity to study with 2 of the most authentic and dynamic spiritual mediums. You'll walk away from this weekend with insights and tools, having experimented with many facets of your psychic abilities that you’ll be able to put into practice and take your mediumship to the next level.
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June 2nd, 2022   LIVE IN-PERSON EVENT
The Gathering | Circles of Wisdom
Join John Holland for this in person enlightening and healing evening of messages from Spirit, as he creates the link with your loved ones, and explains the different signs and symbols they use to get his attention.
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