Hi Everyone and welcome to my Soul Inspirations newsletter : "How to relax with all that's going on!"

If you want to become more aware of your inner guidance system, you must first learn to relax your body as well as your mind. When your physical state is one of calmness, your mind will become still, and clarity will follow. You’re probably saying: “But John, how can I relax with all that’s going on in the world right now?” My best advice: Meditate!

I know, you’ve heard me say this before, but it’s worth repeating since meditation will help you feel calmer and more balanced during this pandemic.

So, here’s the deal. I want to challenge you to meditate every day, even if it’s for only 5 minutes. You’ll feel more capable of dealing with being stuck in your house and handling your anxiety. Plus, it will ultimately build your immune system and alleviate some of these tensions you’re holding inside your body. Once that stress is released, some associated minor ailments may disappear as well.

The body and the mind are in a state of constant interaction. The process of blending the two, using the art of meditation, will ultimately make it difficult to differentiate between them. In other words, you’ll reach a state of oneness. When you achieve this state, you’ll be free to explore more of your spirit and discover a deeper understanding of your true self.

You’ll discover who you really are, and realize that every one of us is connected, and always will be, to the universal energies that are present to both help us and guide us. As I keep reminding you: When we’re connected, we’re protected!

Here’s a simple exercise you can do:

Get comfortable. Make sure you’re wearing loose fitting clothing to prevent any physical restrictions. Sit comfortably in a straight back chair with your feet flat on the floor and your hands resting on your lap.

Now let’s begin. I want you to close your eyes and just simply focus on your breath. Take your time. With each breath in, it will bring more and more relaxation, and with each exhalation, you will begin to let go of all stress and tension. Try this for 5 minutes, focusing on the regular rhythm of your breathing. You’ll naturally become increasingly relaxed with each breath. Just let it happen. Let it all go and relax.

If your mind starts to wander, just focus back on your breath.  If fearful thoughts come in, acknowledge them, and slowly watch them leave again. Notice how it feels to be completely relaxed.  Continue to focus on your breath while you let all that mind chatter slow down and evaporate.

Well done! You just meditated for 5 minutes. See how much better you feel! Soon you’ll learn to increase the length of your time in silence and relaxation, and ultimately, you’ll look forward to this special time with yourself and your intuitive soul.

If you'd  like to share this simple exercise, or if you have any great tips of your own meditation technique, please share it with me and my Facebook community.

Equally, if you want to share this newsletter with anyone you think might might appreciate reading this, feel free to share this Soul Inspirations or recommend they join our community.

Live a Soul-filled life!

Obviously, with the current situation these dates are subject to change.

Aspects of Mediumship Part 2
June 20th, 2020 | 2:00pm-4:00pm ET | Online Event
Join John and Janet for an informative ONLINE class, full of tools for the developing medium to use in their mediumship. Without the power and the presence of the Spirit World, Mediumship cannot happen. Learn to enter and engage with that power.
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An Afternoon of Spirit Messages
September 12th, 2020 | 2:00pm-5:00pm ET | Portland, ME
Come join two of New England’s favorite mediums John Holland & Lauren Rainbow! John and Lauren have worked together many times, and they bring a uniquely refreshing and lively presentation as they strip away the myths and misconceptions of mediumship.
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Bridging Two Realms
September 17th, 2020 | 7:00pm-9:00pm ET | Salem, MA
During this special evening at the historic Hawthorne Hotel in Salem, John will present a fascinating insight into how a medium connects with Spirit to bring healing messages of hope, love, and inspiration. John will explain how our loved ones on the Other-Side send us signs and symbols to let us know they're still connected to us. He'll also explain how you can have your own personal connections.
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An Evening of Mediumship with John Holland & Janet Nohavec
October 29th, 2020    Revised dates
Join Psychic Mediums John Holland & Janet Nohavec for An Evening of Messages from Spirit. Both John & Janet will devote the majority of the evening to delivering messages from your loved ones on the Other-Side. 
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