Soul Inspirations – Quiet the Mind - Hear Your Soul

Have you ever found yourself caught in a whirlwind of thoughts – jumping from one to the next like a never-ending mental merry-go-round?

You’re not alone.

That inner chatter (what I call mind chatter) – the constant stream of what-ifs, to-do lists, worries, and distractions – can pull us away from the present and drown out the quiet wisdom of our soul. But there’s a way to shift to noise and stop the endless mind chatter.

Your soul speaks in stillness. It whispers guidance, truth, and love – but only when you make space to listen. It’s all about choice, your choice!

Just like tuning an old radio dial, the more you learn to focus, the more clearly you'll receive the messages meant for you.

∞ ∞ John’s Message ∞ ∞ 

 

So many people ask me, “John, how do I quiet my mind so I can hear my intuition?”
And I always say — it begins with awareness … and continues with gentle, consistent practice.

Here’s a short Soul Focus Meditation you can use any time your mind feels busy or overwhelmed. It only takes a few minutes, and you can do anytime, anywhere.

Soul Focus Meditation
  1. Sit quietly, close your eyes, and breathe in through your nose, slowly out through your mouth. Do this 2–3 times to center yourself.

  2. Bring your attention to your breath.
    Feel the rise and fall of your chest, or the air entering and leaving your nostrils.

  3. As your mind begins to wander (and it will), gently say: “Come back.” And return to your breath – again and again, without judgment.

  4. Visualize a calm lake. With each breath, let the ripples fade. Imagine your thoughts settling like leaves floating gently to the bottom.

  5. After a few minutes, slowly open your eyes and return to your day with more clarity, peace, and connection.
Remember, the goal isn’t to shut off the mind chatter completely. It’s to return, again and again, to the present and be in the moment — where your soul lives.

Let today be the day you choose stillness over noise. Your intuition is always there … waiting for you to listen.

Live a soul-filled life!



p.s. Did you check out my new Oracle Reading page on my new website, where you can pull a card for a FREE reading every day?

During this two-hour virtual event, I will connect with as many participants as possible, delivering heartfelt messages from your loved ones in Spirit.

While I can’t guarantee everyone will receive a personal reading, everyone will have the chance to witness the power of Spirit communication, feel the love that comes through, and learn from each message shared.